Ingredients:

500ml milk of choice (I used nut milk but
whole dairy is also good)
1 small ripe avocado
1 large banana
25g GF jumbo oats (soaked)
2 tbsp cacao or unsweetened cocoa powder
1 tsp linseed or flaxseed or chia seeds
2 tsp vanilla extract
1 tsp cinnamon
1 tbsp Manuka Health Manuka Honey
6 Medjool dates, pitted and soaked
Pinch Himalayan salt

Method
1. Place avocado, banana, oats, cacao, linseed, vanilla extract, cinnamon, Manuka honey, Medjool dates, salt and 100ml milk in a high speed blender. Blend for 30 seconds until smooth. Whilst blending, heat the remaining milk till hot, but not boiling.

2. Add extra milk to blender and blitz again till you get a creamy consistency. Pour into your favourite mug, then hug and enjoy!

MAGGIE’S TIP
• Need more sweetness? Add extra Manuka Health Manuka Honey or Medjool dates
• Left over smoothie...? Enjoy as a chilled smoothie or freeze in popsicles (for little ones)
or in a freezer container and scoop it out like ice-cream.