Oats, Manuka Honey, and Cardamon Pancakes - Gluten Free
Courtesy of Maggie Lynch - IINH Ingredients 200g jumbo oats 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ tsp cinnamon 1/8 tsp cardamon 1 tsp...
RECIPES
Red cabbage soup with honey crunch
Ingredients 1 red onion 1-2 cloves of garlic 1 cm of fresh ginger 300g of potatoes 300g of red cabbage 1 teaspoon cumin (ground) 500g vegetable broth 400ml of coconut...
Goats Cheese, Lemon & Thyme Pancakes
Courtesy of Maggie Lynch, IINH With Manuka Honey & melted butter drizzle for pancake Tuesday, or any day really! Makes approx. 20 small pancakes Ingredients 170g wholemeal spelt flour 80g white...
Peanut Butter Protein Shake with Banana and Mānuka Honey
Peanut Butter Protein Shake Ingredients:150 ml rice milk75 g peanut butter1 frozen banana1 tsp Mānuka Honey MGO 250+ Preparation:Put all the ingredients in a suitable blender and cook for about 30Puree...
Chocolate Avocado Mousse With Mānuka Honey
Courtesy Maggie Lynch IINH Makes 2 small portions - Preparation Time: approx. 10 min INGREDIENTS 1 ripe avocado 30g cacao (without sugar, or cocoa powder) 1 tbsp Mānuka Honey MGO 250+...
Green Recovery Bowl with Mānuka Honey
Courtesy Marcus Schall, Performance Food Coach INGREDIENTS FOR 2 SERVINGS: • 3 handfuls baby spinach• 50g low-fat quark• 1 frozen banana• 1tsp One Nutrition Power Greens Powder• 1/2 avocado• 3 stalks...
Mango, Cardamon & Mānuka Yoghurt parfait
Courtesy of Maggie Lynch IINH 6 miniature servings or 2 large servings 1 ripe mango (large)Juice of 1 lime300 ml full-fat yoghurt or coconut yoghurt1 ½ tsp Mānuka Health MGO Mānuka HoneyPinch...
Fresh Ginger Tea
Monika Beau – Herbalist. You can easily make your own Ginger tea by slicing or grating fresh ginger, ideally organic. Cover it with 2 cups boiling water and let...
Recovery Shake with Mānuka
Ingredients for one serving: 200 ml coconut water150 ml rice milk1.5 frozen bananas100 ml orange juice, freshly squeezed4 dates without stone2 tsp Mānuka Honey MGO 250+1 pinch of Himalayan salt or...
Overnight Oats With Mānuka Honey, Creamy Yoghurt & Blackberries
Courtesy of Maggie Lynch, IINH Start the day with a healthy feast thanks to Maggie Lynch Serves 2 Ingredients100g Jumbo oats½ level tsp cinnamonPinch of salt1 tbsp golden linseed (flaxseed)300...
Cottage Cheese And Avocado Breakfast Bruschetta With Dukkah And Mānuka Honey Drizzle
Courtesy of Maggie Lynch, IINH Start the day with a healthy feast thanks to Maggie Lynch Serves 2 Ingredients4 slices of your favourite sourdough, wholemeal or GF bread250g cottage...
Honeycomb Kasha Crunchie Bites
Courtesy of Maggie Lynch, IINH Makes 12-15 Ingredients 150g dark chocolate (70% cocoa solids) 2 tbsp light tahini 2 tsp Manuka Health MGO+ Manuka Honey 50g kasha (toasted buckwheat grains/grouts)...
Sweet Potato Muffins With Banana And Mānuka Honey
Makes 8 servings - Preparation Time: approx. 45 min INGREDIENTS 200g ground almonds 1 sweet potato 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp baking powder 1 large banana...
Overnight Oats, Manuka Blueberry Compote, Roasted Hazelnut Crunch
Courtesy Maggie Lynch IINH Serves 1 INGREDIENTS 1/2g Jumbo Oats½ level tsp CinnamonPinch salt1 tbsp Golden Flaxseeds - ground¼ tsp Vanilla Extract + extra ½ tsp350ml water125g Blueberries + 2...
Lunch Box Energy Bars
Makes approx 28 bites Ingredients: 100g (7-8) Medjool dates, pitted weight (chopped small)110g coconut oil or butter60g (3tbsp) Manuka Health Manuka Honey2 tsp vanilla extract150g Jumbo oats100g mixed seeds (sunflower, pumpkin,...
Hot Chocolate Breakfast Smoothie
Ingredients: 500ml milk of choice (I used nut milk butwhole dairy is also good)1 small ripe avocado1 large banana25g GF jumbo oats (soaked)2 tbsp cacao or unsweetened cocoa powder1 tsp...