Courtesy of Maggie Lynch IINH

6 miniature servings or 2 large servings

1 ripe mango (large)
Juice of 1 lime
300 ml full-fat yoghurt or coconut yoghurt
1 ½ tsp Mānuka Health MGO Mānuka Honey
Pinch of cardamon (opt)
Sprinkling of your favourite nuts (opt)

METHOD
1. Peel and pit the mango, then place it in a food processor with the lime juice and blitz until smooth. (Alternatively, you can roughly chop the mango into bite-sized pieces if you prefer a chunkier texture.)

2. In a small bowl, mix together the yoghurt, Mānuka Honey and cardamom (if using).

3. Layer the mango puree and yoghurt mixture in 6 miniature glasses or jars, or alternatively in 2 large glasses. Repeat the layers until all the ingredients are used up.

4. Top with your favourite nuts if desired.

Maggie’s Tips : Feel free to mix up the fruit; try mixed berries, papaya, passion fruit or stewed apple or pear.

 

RICHARD BURTON – OUTSTANDING CONTRIBUTION AWARD

The Association and Institutes Awards honour exceptional leadership, innovation, and contributions from institutes, associations and professional bodies across Ireland.

Among the notable recognitions were the nominations and wins for the International Institute of Nutrition & Health (IINH) nominated for the prestigious “Best Institute of the Year” award and their founder and CEO, Richard Burton was awarded the “Outstanding Contribution Award.” This accolade is a testament to his extensive and impactful work within the field of nutrition and health, recognising his dedication and the positive changes he has driven.

Richard’s achievement not only brings pride to IINH but also emphasises the importance of recognising and celebrating leaders in the nutrition and health field. A momentous occasion, filled with joy and a sense of accomplishment for the whole team at IINH.

Many congratulations from the Naturalife Health Team.

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